How I Can Help You
Soul Humming
Do you have chronic stress? Experienced re-occuring trauma or retraumatization? Trouble focusing? Being misdiagnosed when you know its more....Is your body hurting and full of emotion or just numb? What is it like to be in your body? There is no need to tell me what you've done or what's been done to you. This service will help you release and connect and find yourself more confident, joyous and light.
Trauma Informed Coaching
You've developed strategies in response to unpleasant experiences, whether they are major or minor, that no longer serve you. In our sessions, you will acquire the skills to assess and understand the why's, your behaviors and techniques to get you unstuck from the fight, freeze, flee and fawn response. You'll find your relationships improving, using your voice and a more peaceful existence, feeling safe.
Kids Hummingbody Program
Are you concerned about all the social media and messages that bombard your kids? Are they anxious, struggle with attention or are super people pleasers? Do you want them to learn about ways to survive and thrive in our world today? Offering in-person coping and life skills groups tailored for children, emphasizing prevention and empowerment.
