Torpor humming (rest)

Descripción del servicio

(Hummingbird in deep rest) we will embody the hummingbird and practice ways to reset the overactive nervous system. I will guide and you will detect the triggers and direct mind-body, grounding, relaxing self-regulating solutions to get out of a burnout state (often at work) You will be equipped with tools you can use on a daily basis (and from your own office or facility) we will make a plan specific to your needs and situation and environment.